M A X I M I L I A N 🇸🇰 on Instagram: "Spinal flexion isn’t automatically “bad.” For Zerchers, a little flexion to pick the bar off the floor with knee bend is normal. The key: brace hard and keep the bar close. If everything’s locked in, you’re good to go. Zerchers become one of the most powerful full-body builders. Comment MOVES to get access to my workout app for all my programs, routines, and meal plan. Tutorial coming soon @zero_gravity_training #workout #fitness #squats"

Tips & Tricks to Make Your Revit Architecture Drawings and Presentations Look Great | Autodesk University