Exercise Tips Using a Pull-Up Bar for Beginners

Problem if weak/ignored: Taking time off might ease symptoms, but it doesn’t rebuild what caused the overload. When the cuff and scapular control are missing, the tendon stays irritated. Why it matters: 🛑 Rest = Temporary Relief – Not long-term resolution ⚙️ The Bicep Is a Stabilizer – And it’s overworked when the cuff isn’t doing its job 💥 Without Support = Constant Flare Ups How to fix it: 🥊 Banded Upper Cuts – Train diagonal control that mimics real shoulder stress Summary line: Rest witho