255K views · 11 reactions | Shoulder workout  ( Variations ) . . . #gymmotivation #exercise #tips #gymvideos #contentcreator #reelitfeelit #instavideo #trendingreels #fyp #goals | Fitwithmishra Ji | Facebook

Clamshell exercise - Health Benefits, How to do?

👉🏼Follow for more simple glute activation tips 👌🏼 🤜🏼 This is a wall clamshell. There are many advantages to doing it this way which may include more control, opposite leg/glute stability, ROM, and easier to do. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🔷 Book in person @eliteperformancechiro 🔷 Check out the products I use, available on my Amazon storefront @chicagobackd

Small move, BIG difference to your hips and glutes! 寧 The Clamshell...