How To Do A Cable External Rotation | Exercise Guide
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YouTubeBodybuilding.com
How To Do A Cable External Rotation | Exercise Guide
How To Do A Cable External Rotation. Courtesy of Shaun Stafford: http://bbcom.me/1SqZs17 About this move: The shoulder joint (or "complex" as it's actually made up of several separate joints) is inherently unstable because of it's ball-and-socket structure. The majority of the joint's stability comes from having an active web of muscles that ...
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CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
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MR. GET ACTIVE‼️ on Instagram: "If you’re trying to actually train external rotation, cables beat dumbbells every time. Gravity can’t line up with your shoulder, but a cable can. More tension, more stability, more results‼️ “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️"
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MR. GET ACTIVE‼️ on Instagram: "If you’re trying to actually train external rotation, cables beat dumbbells every time. Gravity can’t line up with your shoulder, but a cable can. More tension, more stability, more results‼️ “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️"
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma
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