HTML Lesson 5: What the body Tag Is For

using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all came down to proper breathing when doing any type of exercise. The ladder app has completly changed my workout style & has showed me what the fitness industry never could have!! Join me on team define! ✅💪🏼

COURTENEY FISHER FITNESS on Instagram: "WE START TODAY, JAN 5!! Commit to my strength x pilates method from Jan 5 - Feb 1 & complete 4 workouts per week and you’ll be feeling absolutely amazing from the inside out by February!! It’s never going to be the perfect time or the perfect day, you just have to start. 🔗 in my b!0 to join the at home strength x pilates method that works!!! Your transformation starts today! #fitness #fitnessmotivation #fitnessjourney #fitnessreels"

🔥 Низ живота и галифе — самые упрямые зоны Эти 3 упражнения без оборудования Запускают жиросжигание Включают большие мышцы Помогают сделать талию заметно тоньше 👉 Подписывайся Здесь короткие тренировки, которые реально дают результат