3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session

1.4M views · 25K reactions | 6 Exercises for 6 Minutes to Fix Bad Posture for Women / Change your Body Confidence | Blush with me-Parmita photography | Facebook

2.6M views · 35K reactions | Transform your body with me to go from stiff to mobile in just a few weeks. Start your 7-day free trial now  https://www.skool.com/relief-coaching/about?page=5 3 exercises to improve shoulder mobility, upper back strength and shoulder blade stability. They can help reduce neck pain, improve posture and release stiffness in your upper back. | CoachGreen.pt | Facebook

990K views · 9.8K reactions | Remember—everything in your body is...

Posture is not just a physical alignment — it’s a reflection of how you carry your life. When the chest collapses, the breath becomes small. When the spine compresses, the mind compresses. When the shoulders fall forward, the heart follows. But the moment you realign your body, something inside you realigns too. Because posture is not “standing straight.” Posture is awareness. Posture is presence. Posture is permission to take space in this world. In this video, I guide you through a simple rese