Build your Java skills from the ground up by working on simple tasks and beginner-friendly projects. Challenge yourself with more complex Java problems, including those focused on multithreading and ...

Poor oversight of plantations and urban developments have reduced water absorption capacity, a factor academics and environmental groups say contributed to a deadly landslide in Pasirlangu village in ...

Twenty-three soldiers trapped by landslides in Indonesia’s ‍West Java have been confirmed dead, a navy spokesperson said on ...

Nineteen Indonesian marines are among 42 people missing after a landslide in West Java province. The landslide occurred ...

Improved weather has helped rescuers in Java, Indonesia, recover more bodies after a landslide killed over two dozen ...

A predawn landslide triggered by torrential rains on Indonesia’s main island of Java has killed at least eight people and left more than 80 missing. Rescuers on Saturday struggled through ...

Squats and lunges are great for building strength in the hips. However, they’re not ideal if you have lower-body joint pain. I’m a certified personal trainer who specializes in corrective exercise and ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

You might have heard of microdosing shrooms and GLP-1s—but have you ever heard of microdosing exercise? A new review published in the British Journal of Sports Medicine reports that short bursts of ...