Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Whether you want to block out the noise or stay aware of your surroundings, these are the best sleep headphones we recommend in 2026, all tried and tested. When you purchase through links on our site, ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

New research suggests sleep may depend as much on gut microbes as on the brain. The findings reveal bacterial molecules that could hold the secret to how and why we sleep. Credit: Shutterstock ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Officially, perimenopause marks the transition into menopause. Unofficially? It ushers in a chapter that is physically and emotionally challenging for many women. During these years, hormones begin to ...

Biphasic sleep involves sleeping twice within 24 hours, like a long sleep at night and a nap during the day. Napping can help improve mood, cognitive abilities, and physical performance, and reduce ...

Go to bed and get up at the same time every day to build a sleep routine. Make your bedroom dark, quiet, and cool for better sleep. Limit screen time and avoid electronic devices at least 30 minutes ...

In Sarah Yuska’s sixth-grade science class at Monocacy Middle School in Frederick, Maryland, students are just finishing up learning about body systems—respiratory, circulatory, skeletal, and so on.

The following fixes will help you resolve the problem if your Windows 11/10 computer restarts after Sleep or whenever you try to put it to Sleep. Check if Hybrid Sleep is activated on your computer.