Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Relatively inexpensive, lightweight and highly portable, few pieces of exercise equipment deliver as much bang per buck as the resistance band. I use them daily to mobilize and they’re often the first ...

Resistance training is the most effective exercise for reducing fatigue in MS, especially in longer programs. Hippotherapy and coordination training show promise but need more study. Resistance ...

Compared with usual care, a personalised, 3-month resistance exercise programme led to improvements in walking distance, anxiety, depression, health-related quality of life, and handgrip strength in ...