Today's youth are chasing "quick gains" by lifting heavy without trainers or proper form, often relying on supplements and steroids. While this builds visible muscle, it leads to severe, long-term ...

The Agency gets hands-on with an alien autopsy in Absolute Martian Manhunter #9, peeling back layers of mystery and fascia this Wednesday.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Quick-Fire Quips is a speedy questionnaire where we get to know people who stand out in the State of Alabama! In this episode, Alabama Public Radio host Baillee Majors talks with the president of FAME ...

Combining testosterone and Winstrol creates a potent cycle for muscle gains and fat loss. Use testosterone at 300-500 mg weekly and Winstrol at 25-50 mg daily, over 6-8 weeks. Both compounds together ...