Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

Westchester County has always been home to loads of fun things to do. Whether you’re looking for an entertaining weeknight activity or something to do once your day off rolls around, we’ve got your ...

I’m walking in the Eifel Mountains in western Germany, through cathedral-like groves of oak and beech, and there’s a strange unmoored feeling of entering a fairy tale. The trees have become vibrantly ...