Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

In the United States, the share of new code written with AI assistance has skyrocketed from a mere 5% in 2022 to a staggering ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

OSCEOLA COUNTY, Fla. — Firefighters and paramedics have an essential role in communities across Florida, yet several fire departments in the region have a need for more staff. The cadet program aims ...