If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

For decades, muscle building has been associated with youth. Many people believe that once you cross 60, muscle loss is inevitable and strength training should be avoided. However, medical experts now ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you believe you need bulk and cut to meet your fitness and aesthetic goals, ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to building muscle while maintaining healthy body weight and fat levels, protein powder often takes centrestage. But is it really healthy? If yes, how much should you consume, and when ...

Muscles play an important role in our overall health and mobility. They enable us to move, maintain posture and perform various physical activities with ease. With age, our muscle mass and strength ...