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Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

By fostering an ecosystem that encourages multi-decade commitments—building fulfilment networks, cloud infrastructure, and digital platforms—India has enabled durable outcomes that compound over time.

Ski Jumping 2026 is in the spotlight today as Google celebrates the sport with a special Doodle. Ski jumping looks almost ...

Teel will experience an unusual spring as he leaves the White Sox’ spring-training camp March 1 to report to Team Italy.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

New San Francisco Giants manager Tony Vitello is still adjusting to the title, but the reality of the job is beginning to sink in.