When it comes to training that delivers results you will definitely enjoy, Pole Strength should be top of the list. The impact it can have on your physique is powerful – think shoulder power, abs ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

A FORMER Israeli army soldier teaching self-defence in Caulfield says the Gaza conflict is driving a spike in interest in his classes. Avi Yemini, the Australian-born founder of IDF Training, said ...