The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

Temperatures continue to plummet nationwide, leaving households battling a persistent chill. Whilst many will crank up their radiators to stay cosy, this could see energy bills soaring, reports the ...

Through my teenage years, I experimented with every possible solution to manage my acne-prone skin. From prescribed treatments to over-the-counter products - I tried them all. However, the skincare ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...