6 Morning Exercises That Restore Hip Strength Faster Than Floor Stretches After 55

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...
Fitgurú on MSN

Seated strength: 5 chair exercises that outperform traditional weight training after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.
Healthline

Fitness Instructor Explains How to Make Winter the Easiest Season to Exercise Consistently

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
CNET

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...
Fit&Well

I tried doing banded pull-aparts every day to improve my posture—here are my results

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

How gut bacteria share antibiotic resistance genes and fuel dangerous hospital infections

Researchers from the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have uncovered how a ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

8 New Places to Exercise in the DC Area

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...