Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

The centre, run by award-winning operator Everyone Active in partnership with Harborough District Council, will introduce an ...

A major UK study has found that staying socially connected can significantly reduce the risk of frailty in later life, and ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Whether you are getting back into fitness or looking for something new, Orangetheory’s current promo is a no-stress entry ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

As obesity rates soar in China, overweight adults are voluntarily signing up for so-called “fat prisons.” These ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...