Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

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Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

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At Virgin Active, you can seamlessly mix treadmill running intervals with functional training stations that mirror the HYROX ...