In today’s fast-paced world, a good night’s sleep is often overlooked. Many people struggle with falling asleep, staying asleep, or waking up feeling refreshed. However, establishing a structured ...

You have awoken on a beach in No Rest for the Wicked and have quickly made your way to the nearby city of Sacrament. The sprawling town is full of life, but the ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Taking a break from resistance training doesn’t ...