Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Heartbreak is brutal. It's not easy to get over the disappointment and the sadness of a breakup. This is where visualization for heartbreak comes in handy. I've walked a few miles down Heartbreak Hill ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Life has a peculiar way of making us feel lost and overwhelmed at times, to the point where tears become a regular companion. The struggle is real, and I can attest to the fact that it happens several ...

See our top data 8 visualization tools, including Tableau, Power BI and Google Looker, learn why we selected each and understand how to determine the best visualization tool. Data visualization tools ...