Ann Arbor, Mich. — Taking part in an educational sleep program resulted in a 30-minute average increase in sleep duration at a one-month follow-up for preschoolers, according to a new study from the ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

Few areas of health tech appear as untapped as the technology around how we sleep. Far too many people spend much of their waking hours obsessed with how to maximize their hours in bed. Nyxo is ...

NEW YORK (CBSNewYork) - It's no secret that we're a nation of sleep deprived adults. It turns out our kids are sleep deprived too. In fact, almost half of all children aren't getting enough sleep at ...

A groundbreaking study has shown promising results in improving the quality of life (QOL) and sleep quality in individuals living with memory problems. The research delves into the efficacy of a ...

New Study Finds Headspace’s Self-Guided Sleep Program Improves Symptoms of Insomnia Headspace's “ Finding Your Best Sleep ” course improves sleep and mental health symptoms at a fraction of the cost ...

Early interventions among Head Start preschool families improve sleep behaviors for kids, parents, according to new study. Taking part in an educational sleep program resulted in a 30-minute average ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If the idea of ...