Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Here's how to get the most out of every session.

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...