If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

The Expert Consumers review positions Forme as a notable example of how ergonomic posture wear is evolving to meet modern ...

The modern workplace has transformed human bodies in ways our ancestors could never have imagined. As millions spend their days hunched over keyboards, necks craned toward screens, and bodies folded ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...