When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the neuroscience of flow state.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Two major life changes hit me at the same time, roughly seven years ago: ...

For Martin Schrimpf, the promise of artificial intelligence is not in the tasks it can accomplish. It’s in what AI might reveal about human intelligence. He is working to build a “digital twin” of the ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

New multidisciplinary research shows that the brain forms memories of cold experiences and uses them to control our metabolism. The study shows that cold memories form in the brain -- and map out how ...

You may have heard the myth that humans use only 10% of their brains. That statement is patently untrue — most people use all of their brains, all of the time. But for people who have survived a ...

Oral contraceptives have been effectively preventing pregnancy for more than 65 years, but it has only been in the past 10 that scientists – many of them women – have started to seriously examine what ...