Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Imagination and Learning: A study shows that imagining positive encounters can improve how much we like someone by activating ...

Your brain does not age in a straight line. It shifts through distinct phases where connections surge, prune, stabilize, and ...

In my last column, I wrote about how I lead groups of volunteers to work with the Kenyan Children Foundation in Africa, and how we all return home exhausted but with our brains refreshed and renewed.

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

The traditional boundaries between professional and personal life are increasingly blurred. The idea of work-life balance — where work and personal time are neatly divided — has given way to a more ...

Your brain can learn from imagined experiences almost like real ones, shaping how you feel about people and future ...

Forgetting things is a blessing, believe it or not. For proof, imagine a world where every detail you ever came across was etched indelibly in your mind. Every conversation you regret, every rejection ...

You’ve probably heard of dopamine, oxytocin, and cortisol. Maybe you know dopamine has something to do with feeling good, oxytocin is linked to bonding, and cortisol is that stress chemical you’d ...