For those who spend long hours in front of a computer, be sure to adjust your monitor to roughly eye level and avoid ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Medically reviewed by David Kesselman, DC Key Takeaways Stand with your feet hip-width apart and shift your weight evenly ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...

In today’s digital age, where computer use is almost unavoidable, maintaining proper ergonomic practices is more crucial than ever. Carpal tunnel syndrome (CTS) has become a common affliction, ...

More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These proble ...