HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Soha Ali Khan shares a powerful gym routine focused on strength, mobility, and endurance. From side rolls to heavy lifting, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

We know that optimizing time is key, especially when the gym is packed or if you simply prefer to work out at home with limited space. That's why a functional upper body routine is your best ally. Why ...

We asked an expert to weigh in on the benefits and practicalities of functional training. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Kettlebell workouts have gained popularity for their versatility and effectiveness. These workouts are not just about ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...