Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

FRESNO, Calif. (KFSN) -- Some people like to use weights to exercise. But in this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...