Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Lately, I’ve had some difficult conversations that left me feeling depleted, anxious, and questioning my self-worth, life purpose, and behavior. After careful introspection and a few conversations ...

Projection can undermine your sense of self. Source: Vitaly Gariev/Unsplash Lately, your partner has been coming home several hours late from work and doesn’t answer your text or call. You notice they ...

For example, (1) he might refuse to admit to himself that he is attracted to this man. Or (2) he might superficially adopt ideas and behaviours that are diametrically opposed to those of a ...