When it comes to building leg strength and muscle, you simply have to squat. The squat is a fundamental movement that hits quads, hamstrings, and glutes, and, if done right, it especially hammers your ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...

If you never skip leg day, you're already one step ahead of the crowd on the mission to build big, strong legs. But you can broaden the scope of your goals—piecing together the perfect set of ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...

Together, these muscles work in sync to propel your legs up and down. And while it’s normal to feel tightness and soreness following, say, a series of heavy walking lunges, the quads can also tighten ...

When it comes to adrenaline-pumping power and precision handling, few machines offer the thrill of a well-built sport ATV. Sport quads are the motocross bikes of the ATV world: lighter, faster, and ...