It’s something we don’t want to think about, and hope never happens, but being kidnapped or otherwise restrained does happen (luckily, rarely!). That’s why it’s first important to know self-defense ...

This TikToker shared how to escape if someone ties your wrists together with a zip tie, and the advice could save your life. International Women’s Media Foundation (@theiwmf) is an organization that ...

Hundreds of thousands of people go missing every year in the United States -- and for the unlucky few who are abducted by strangers with malicious intent, the ability to escape zip ties could be one ...