Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

On 5th January 2026, Deepika Padukone has turned 40 years. She has a consistent record of seeming fit and energetic whenever ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...