Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...

When it comes to building habits, relying solely on motivation may not sustain long-term change. Instead, the underlying intention behind our actions plays a vital role in creating meaningful and ...

Ashtanga, Sanskrit for eight-limbed (ashta - eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi. Explaining further, Yoga practitioner and trainer ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Sitting cross-legged on my mat I twist my rings around my fingers, fumble with my props, smile ...

I recently had the opportunity to attend the Symposium on Yoga Therapy and Research (SYTR) via zoom. Some of the keynote speakers for SYTR included a professor from Harvard University Medical School, ...

Each year Living Beyond Breast Cancer brings its popular charity yoga event to the Philadelphia Museum of Art. Yoga on the Steps returns for its fourteenth year Sunday, May 17. The morning's yoga ...