The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Specialized home workout ideas for you to try in the comfort of your own home. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Coming up with new ...

Whether you're a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

Whether you want to take up an exercise class, work out at home or get more from your everyday walks, these inexpensive ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.