Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...

When my favorite yoga instructor left New York City for Los Angeles, I was crushed. Lauren Taus had been my weekly savior who led me through an athletic vinyasa that burned out my muscles and relaxed ...