A cardiologist who lost weight and gained muscle said he only worked out three days a week. His trainer shared the exercises and tips that helped him make a lasting fitness transformation. Consistency ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Miami Community Newspapers host and publisher Michael Miller sits down with Diego Guimarães, MBA, CFE, Founder of INFINITY, beyond fitness, to explore his journey in health, entrepreneurship, and ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

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Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent interview with Men’s Health UK, the singer shared that his fitness transformation ...

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...

Remi Bader is showing off her fitness transformation months after pleading with trolls to stop commenting on her weight. The body positive influencer took to Instagram Tuesday to share a before and ...

Every year, as autumn sets in, Ramlila performances light up stages across India, retelling the epic Ramayana with grandeur. But in 2025, the spotlight is not just on their performances—it’s also on ...