Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

If you're unable to make it to your gym, you can still work out at home, and get so sweaty your clothes are drenched. All you need is a pair of dumbbells (no worries if you don't have them), a little ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or ...

Working out is a good way of reducing fat and increasing muscle. Keeping in good shape helps the body stay fit and reduces the chance of developing certain health conditions. Obesity is a rising ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...