Here are six simple tips to help you achieve work-life balance and improve your mental health. Focus on mindfulness, set clear boundaries, and practice gratitude.

She does, however, have some tips for wearing many hats.

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Pay attention. The importance of work-life balance is growing. Employees want more flexibility in their work, better stress management, less burnout and improved delineations between their work and ...

We spend a lot of time chasing the best jobs for work-life balance. Dozens of professions and recruiters promise flexible schedules, remote work options, and other perks that supposedly make room for ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. We’ve been taught to chase work-life balance as though work ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...

“Work-life balance” has become a pretty buzzy topic among employees. Everyone wants to achieve some semblance of balance between the time they spend working and the time they devote to other aspects ...

Artificial intelligence combined with modern work life models result in flexibility and work life balance. From a business ...