Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Organizing your workout routine is like having a roadmap to your fitness destination. Without a clear plan, it's easy to get sidetracked, lose motivation, or even get injured. But with the right ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

"It makes me sad when people feel they have an expiration date." ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.