Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTMedically reviewed by Raynetta Samuels, PT, DPT, CLT Walking offers many physical and mental health benefits and can be done by people of all ages ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Walk with a Doc invites community members to join low-pressure group walks led by physicians.

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age. Walking for fitness reduces weight, increases bone density and boosts balance ...

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

The winner might surprise you.

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...