This easy test can help you get a gauge on your VO2 max—without a watch.

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...