For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...