Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...

Teen Vogue challenges Reebok x Les Mills ambassador Nina Dobrev to the ultimate selfie challenge while doing her favorite yoga poses. Hey, guys, I'm Nina Dobrev. And I love doing yoga. What I don't ...

A yoga challenge was, admittedly, not too intimidating for me. While my commitment waxes and wanes, I tend to get in at least one hour-long vinyasa class a week, and am clear on the benefits of making ...