Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Some fitness modalities are better than others at helping you live stronger for longer.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

Repeated exercise, or wasting, can change the way key genes work.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...