For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Local and national law enforcement gathered at the Wood County Resiliency Center for the final program day of Power In Peers, ...

Mychal’s Learning Place in Hawthorne is one of 20 national recipents of the Jacques Pépin Foundation’s Winter 2026 culinary ...

Augusta Technical College announced it received a $15,000 grant to expand its Empowering Futures Through Job Training program ...

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...