Watch on DVD or Blu-ray starting January 1st, 2004 - Buy 20 Min Yoga Makeover Total Body Tone with Weights DVD ...

The New York City trainer shares five moves you can do in your living room to tone your total body—no jumping necessary—plus, how to execute each. “Rope is a no-excuses piece of exercise equipment ...

Strength coach Jess Movold shares five moves that will help you burn calories even after your workouts over. They require medium-weight dumbbells to execute. Welcome to Workout Three for Week Four of ...

Take the next step in getting the most from your yoga workout Sara Ivanhoes Total Body Tone with Weights uses hand weights to strengthen and tone your entire body Shell lead you through a challenging ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

this is a total body tone up 15 minutes so we're going to start with part one which is your shoulders and your arms and your chest and your back here's a preview of the first move so for this one what ...

As our calendar seasons change, so do our focal points on our physical fitness. That being said, many typically focus on abdominals and midsection only during the warmer months. But realistically, we ...

Want to get fit but can’t afford a personal trainer? No sweat. Here are six P90X total-body toning moves. You may have heard of it, P90X. It's the hot DVD series celebs swear by. Here's your six move ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

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