This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. A lot of people say that yoga and ...

Bringing back this article by Kaylie Williams, Swimming World College Intern. You can do yoga at home! Don’t need any fancy gear – just some sort of stretching mat or open space on the floor to get ...

Lazy days at the beach, surf, sand sun...There's no better way to unwind this summer than a dip in the ocean. But all that swimming could lead to major upper shoulder tension. So, rather than killing ...

Once upon a time, it was enough to go for a quick dip at your nearest beach and call yourself a wild swimmer. But Scotland's restless tribes of swimmers are now looking for more than that: other ...

Once upon a time, it was enough to go for a quick dip at your nearest beach and call yourself a wild swimmer. But Scotland's restless tribes of swimmers are now looking for more than that: other ...

A holiday can mean different things to different people. Some want nothing more than to “fly and flop” and spend their entire break lying in the sun, while others want to explore the locality; some ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...

I've been doing yoga for almost three years now, but recently I had an entirely new yoga experience. I took the opportunity to take part of yoga instructor Jennifer Walker's aqua yoga class, which ...

A well-rounded exercise routine has it all: strength, movement and cardiovascular training; stretching; varying levels of exertion; and time to rest your mind. “The human body is a very complex, ...

Mangaluru: As the 11th International Yoga Day is being celebrated with much fanfare everywhere on Saturday, the coastal city of Mangaluru celebrated the occasion with a distinctive aquatic twist - ...