Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

In the end, the story of Amy Mazur’s quest to swim the English Channel is one of friendship. Sure, there’s the training, the hardship, and the expense, but the deepest story of all is the bond between ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team daily.