From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Cambridge University researchers found that prehistoric females may have been a whole lot tougher than today's strongest athletes. When you picture women of the prehistoric era, you probably envision ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...